When it comes to improving your health, fitness, or weight loss journey, true progress starts with understanding your body from the inside out. At Liquivida Wellness Center, we focus on more than just surface-level numbers—we deliver meaningful data that drives results. One of the most valuable tools we offer is the DEXA Body Composition Scan, and the benefits of DEXA Scan go far beyond what the scale can tell you.
What Is a DEXA Scan?
DEXA (Dual-Energy X-ray Absorptiometry) is a medical-grade, full-body scan that provides detailed insights into your body composition. In just 6–10 minutes, the scan delivers precise data on body fat, lean muscle mass, and bone density—offering more accurate and in-depth information than traditional scales or body fat analyzers.
Unlike other body composition tools, DEXA scans are FDA-approved, non-invasive, and safe for repeated use. They emit very low radiation—less than the amount you’d be exposed to during 10 minutes in the sun.
Benefits of DEXA Scan: Why It Matters for Your Health
The benefits of DEXA scan extend far beyond what meets the eye. This test doesn’t just give you a number—it gives you the why behind the number. Here’s how it can transform your approach to health and wellness:
1. Accurate Body Fat Measurement
DEXA scans distinguish between essential fat, subcutaneous fat, and visceral adipose tissue (VAT)—the harmful fat surrounding your internal organs. This type of fat is closely linked to health conditions such as Type 2 diabetes, heart disease, and stroke. Knowing your VAT levels allows you to address these risks proactively.
2. Understand Your Lean Muscle Mass
Muscle mass plays a major role in metabolism, mobility, and overall strength. The DEXA scan helps you determine exactly how much lean mass you have, and where it’s distributed across your body. Whether you’re an athlete or just starting your fitness journey, this data is vital for setting realistic strength and conditioning goals.
3. Bone Density Insights
DEXA technology was originally developed to detect osteoporosis and monitor bone health. This makes it especially useful for aging adults or individuals at risk of bone density loss. Tracking bone density can also be helpful for athletes involved in high-impact sports, where bone health is critical.
4. Track Progress Over Time
Whether you’re trying to lose fat, gain muscle, or just maintain a healthy balance, DEXA scans allow you to track changes over time with high accuracy. By repeating the scan every 90 days, you can measure the effectiveness of your diet, exercise, or wellness program.
5. Improved Goal Setting and Motivation
Having real data creates real motivation. Instead of relying on vague or misleading metrics (like weight alone), a DEXA scan shows what’s really happening inside your body. This helps set clear, measurable goals and keeps you inspired to stay on track.
Who Should Get a DEXA Scan?
The short answer? Almost anyone. Whether you’re a fitness enthusiast, an older adult monitoring bone health, or someone simply curious about their wellness, a DEXA scan provides actionable insights.
DEXA scans are safe for individuals with pacemakers or surgical implants, and can accommodate body types up to 350 lbs and heights up to 6’7″.
How to Prepare for a DEXA Scan
Preparation is simple, but key to accurate results. Here’s what you need to know:
- Stay hydrated before your appointment. Dehydration can skew results.
- Avoid eating for 2–3 hours before your scan.
- Skip intense exercise prior to the test, as it can temporarily alter muscle volume.
- Wear comfortable, metal-free clothing—no zippers, buttons, or sequins.
- Schedule your scan earlier in the day, ideally before 2 p.m., and try to keep future scans at the same time of day for consistency.
What to Expect During the Scan
The entire appointment typically takes about 20 minutes, but the scan itself lasts just 6–10 minutes. You’ll lie on a padded table while the scanner arm moves slowly over your body. It’s quick, painless, and requires no physical effort from you.
After the scan, you’ll receive a detailed report showing your body composition, including:
- Percentages of fat, muscle, and bone
- Regional fat distribution (arms, legs, trunk, etc.)
- Visceral fat levels
- Baseline data to compare with future scans
How Often Should You Get a DEXA Scan?
For most individuals, a scan every 90 days (4 times per year) is ideal—especially if you’re actively working toward body composition changes. This frequency allows you to adjust your fitness or nutrition plan based on precise, up-to-date data.
Getting Started at Liquivida Wellness Center
If you’re ready to move beyond the scale and take control of your health with real data, a DEXA Body Composition Scan at Liquivida Wellness Center is the perfect place to start.
We offer this service at multiple locations, including our Fort Lauderdale Beach Wellness Center, where our trained wellness experts can walk you through your results and help you design a personalized action plan.
Final Thoughts
The benefits of DEXA scan go far beyond weight tracking. From identifying dangerous fat to optimizing fitness and protecting bone health, this test empowers you with the knowledge to make smarter, more effective health decisions.
Book your DEXA Body Composition Scan at Liquivida today and discover what your body is really made of.
