Postpartum Nutrition for Energy and Recovery
The months following childbirth present a profound shift in a mother’s body, lifestyle, and nutritional needs. As the body heals from delivery, replenishes depleted stores, and supports breastfeeding (if applicable), energy demands can skyrocket. Yet, many new mothers feel fatigued, overwhelmed, or unsure of what to eat to truly support their recovery. Postpartum nutrition is…
